Goodness where to start? Over Donna's eight-week course I have experienced changes in multiple areas of my life. I will tell you about three ways that this program has changed me:
1. Flexibility: I have always been flexible, but over time, I noticed tightness in a small area of my left thigh. I started doing 20 minutes of stretching at least three days a week. This stretching DID make my body more flexible, and helped with posture, but did not change the tightness in my left thigh. It felt like a string being stretched to near breaking point, a piercingly sharp pinprick is what it felt like, (I always just stopped when I felt this). Well, after doing the four thumps and neuro point exercises, I noticed I could stretch, and move my leg, and I didn't feel that tension in my left leg. This is significant because I was no longer stretching each day during this course, so I know it was not the stretching that loosened the tension in my thigh. 2. Increased healthy appetite: I have always struggled with not eating breakfast. I was simply not hungry, been that way for as long as I can remember. It was difficult for me to maintain weight because I can easily become engrossed in something that I find interesting, or get in the flow state of creating, or finishing some task, and I would skip lunch, without even realizing it. This would mean I was only eating once a day-not the healthiest habit. I would drop weight easily after a couple of days of this, not in a healthy way. Well, since doing the energy exercises, (under the ribcage for stomach, thighs for large intestines etc.) My stomach growls a bit in the morning and I FEEL hungry!!!! I can't remember the last time I actually FELT hungry! This helped me to eat more, and I can see the results in my healthy weight gain. 3. I see myself differently. THE CHAKRA CLEARING WAS HUGE!!!! I can't overstate this enough. I've done the chakra clearing on myself about five times now - making counter clockwise, and then clockwise circles over each chakra, (I didn't have a partner to help me). Within a day or two I started really questioning the way I see myself. I started questioning the limitations I have tended to place on myself. "Wait a minute, why do I believe I'm not capable of that?" or "Why am I second guessing myself, my intuition", or "why shouldn't I be great person? Who told me I wasn't? Why would I believe them?" Those sort of questions. I'm feeling better, more energy, more clarity, and more confidence in my ability to heal. Most important, I feel connected to the energy of the universe of the source of life - Source Energy. Thank you to Donna, David and your wonderful family for sharing this healing energy with the world!
1. Flexibility: I have always been flexible, but over time, I noticed tightness in a small area of my left thigh. I started doing 20 minutes of stretching at least three days a week. This stretching DID make my body more flexible, and helped with posture, but did not change the tightness in my left thigh. It felt like a string being stretched to near breaking point, a piercingly sharp pinprick is what it felt like, (I always just stopped when I felt this). Well, after doing the four thumps and neuro point exercises, I noticed I could stretch, and move my leg, and I didn't feel that tension in my left leg. This is significant because I was no longer stretching each day during this course, so I know it was not the stretching that loosened the tension in my thigh. 2. Increased healthy appetite: I have always struggled with not eating breakfast. I was simply not hungry, been that way for as long as I can remember. It was difficult for me to maintain weight because I can easily become engrossed in something that I find interesting, or get in the flow state of creating, or finishing some task, and I would skip lunch, without even realizing it. This would mean I was only eating once a day-not the healthiest habit. I would drop weight easily after a couple of days of this, not in a healthy way. Well, since doing the energy exercises, (under the ribcage for stomach, thighs for large intestines etc.) My stomach growls a bit in the morning and I FEEL hungry!!!! I can't remember the last time I actually FELT hungry! This helped me to eat more, and I can see the results in my healthy weight gain. 3. I see myself differently. THE CHAKRA CLEARING WAS HUGE!!!! I can't overstate this enough. I've done the chakra clearing on myself about five times now - making counter clockwise, and then clockwise circles over each chakra, (I didn't have a partner to help me). Within a day or two I started really questioning the way I see myself. I started questioning the limitations I have tended to place on myself. "Wait a minute, why do I believe I'm not capable of that?" or "Why am I second guessing myself, my intuition", or "why shouldn't I be great person? Who told me I wasn't? Why would I believe them?" Those sort of questions. I'm feeling better, more energy, more clarity, and more confidence in my ability to heal. Most important, I feel connected to the energy of the universe of the source of life - Source Energy. Thank you to Donna, David and your wonderful family for sharing this healing energy with the world!