I love learning about the Energy Medicine, and I learned a lot. It's a great way to interpret and utilize the Chinese Medicine philosophy of meridians and acupressure points in the Western language and way. I loved going back and forth between Chinese meridian diagrams and Energy Medicine pictures.
I will have my children learn about the Energy Medicine too since they are interested in the meridians and acupressure points as well.
For my physical health, I feel the Daily Energy Routine helped relieve some of my upper arm pain.