This course has given me back to myself. I have been practicing the Rose Meditation and all related meditations for session 4 for about three days now - visualizing my Rose when it is needed throughout the day - there was an improvement after the first time I did the meditation and it and it just keeps getting better. I never thought that I would find a way through this relationship challenge without having to change my material situation and nothing external has changed. I can see how my weak boundaries have been the cause of my problems. This course is the medicine I have been searching for all of my life. Thank you Jeffrey Allen for being the vehicle that has enabled me to learn that I can live in my body peacefully without constantly obsessing on how I need to be on my own to find relief from the angst I feel from being around others. I thought there was no cure for my condition - it was something I was born with and would die with. I have more energy and patience with the same situations have been causing me deep distress.
I hope that I can now help others who are suffering in the same way to find the same relief I have been blessed with.