Duality

"This course has given me back to myself"

I cannot even begin to put into words the transformation that has taken place within myself. My relationship with my partner, has for the first time
In over two years become comfortable and peaceful. I had given up hope that we could live together without constant stress and tension between us. For the first time in over two years, I am enjoying being in my body, I feel like myself but a self I have never experienced before. For the first time since I can remember there is no tension in my solar plexus. 
This course has given me back to myself. I have been practicing the Rose Meditation and all related meditations for session 4 for about three days now - visualizing my Rose when it is needed throughout the day - there was an improvement after the first time I did the meditation and it and it just keeps getting better. I never thought that I would find a way through this relationship challenge without having to change my material situation and nothing external has changed. I can see how my weak boundaries have been the cause of my problems. This course is the medicine I have been searching for all of my life. Thank you Jeffrey Allen for being the vehicle that has enabled me to learn that I can live in my body peacefully without constantly obsessing on how I need to be on my own to find relief from the angst I feel from being around others. I thought there was no cure for my condition - it was something I was born with and would die with. I have more energy and patience with the same situations have been causing me deep distress. 
I hope that I can now help others who are suffering in the same way to find the same relief I have been blessed with.

Louise French

United States

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