1. Realizing that energy is not something to be feared. It is not laden with heaviness or a super power from a movie that requires a super hero to wield it.

Duality
"I feel much more empowered now that I have tools to help me ground myself"
1. Realizing that energy is not something to be feared. It is not laden with heaviness or a super power from a movie that requires a super hero to wield it.
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