It offers a system to break habits that might not be productive.
It's an excellent Quest for the interesting times we're in - where people are using apps to reduce screen time and curb anxiety in the ever-connected world.
We are seeing Apple, Google, OnePlus and other Tech Giants include these screen time restriction tools in their system firmware itself.
When the future is turning towards remote work - it's essential to take a break.
These Quests arrived at the right time and helps us unlearn negative patterns we might have created for ourselves.
By Doing this Quest Becoming Focused and Indistractable By Nir Eyal I was able to search for solutions not to be hyper-focused but give up on distractions.
Since taking this quest I have implemented techniques to my daily tasks, resulting in my improved productivity, my distractions dissolved and I am able to use my time appropriately.