My most significant improvement has been the amount of time spent on social media. Before this quest, social media was my biggest distraction. Through the quest, I realised that social media is not the only problem; it was my lack of awareness of my internal triggers. Over time I have lea...
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Was at my lowest the last few weeks and was stuck in a rut and when I saw the video that struck a cord with me. Pulled me in. excited for the smaller changes in my attitude
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A really game changer on how much work done and focus I can do now...
My work schedule is always different from day to day and although I would have a calender with lot's of activities, now all areas of my life are in my calender which makes me feel in control of my own life and what...
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Becoming Focused and Indistractable
with Nir Eyal