Now, I am able to prioritize myself, I have boundaries set up and I focus on the things that really matter. Beyond just hacks to schedule your day and manage distraction the most valuable thing is the reflection and work you do on your mindset. That's where the real work is done - internally...
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Me consideraba productivo, así que dudé en inscribirme en el programa. Me preguntaba: ¿Por qué no entonces dominarlo? Incluso yo que me consideraba productivo, siento que después del programa lo soy 3 veces más. Soy consciente de las distracciones, tengo un sistema para...
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My most significant improvement has been the amount of time spent on social media. Before this quest, social media was my biggest distraction. Through the quest, I realised that social media is not the only problem; it was my lack of awareness of my internal triggers. Over time I have lea...
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Becoming Focused and Indistractable
with Nir Eyal