This approach not only helped build a great understanding, it also helped build self-compassion, so instead of beating myself up for getting sucked into the distraction cycle, it allowed me to...
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This program literally changed my life. I was having trouble focusing on what I have to do and staying on track. I didn't know how to cope with all the triggers and get distracted all the time despite my effort to schedule my time every day. Now after I have finished this program my produ...
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I consider myself a lifelong learner who is deeply immersed in personal development. So, when I joined Mindvalley's learning platform, I knew that my first goal was to focus my time and attention better. This was an area of struggle for the past handful of years, after all. Nir Eyal...
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Becoming Focused and Indistractable
with Nir Eyal