Before this program, I was all over the place. Everyday always felt so fast and yet I didn't get much work done. Powerless, I might say. Through this program, I get to better understand what actually drives people into distraction and what to do when feeling a certain...
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Autonomy in the Digital Age
I found myself diving into the depths of research, seeking techniques to reclaim my focus and diminish distractions. This odyssey of sorts led me to an epiphany: for every challenge we face, there's a path already laid out—a Mindvalley Quest desig...
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Before this course it was difficult for me to focus and set priorities, I was overwhelmed, wanted to do many things at the same time. I have been able to identify the causes of these problems and now I can deal with them. That improved my quality of life and my motivation. I have regai...
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Becoming Focused and Indistractable
with Nir Eyal