My most significant improvement has been the amount of time spent on social media. Before this quest, social media was my biggest distraction. Through the quest, I realised that social media is not the only problem; it was my lack of awareness of my internal triggers. Over time I have lea...
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This approach not only helped build a great understanding, it also helped build self-compassion, so instead of beating myself up for getting sucked into the distraction cycle, it allowed me to...
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What an amazing quest!
I learned so much and this is helping me soo much in my everyday.
I feel much more focused, I am living more by my values and I am growing in all areas of my life at the same time with a tremendous speed, what wasn't possible before the quest.
Highly recommend i...
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Becoming Focused and Indistractable
with Nir Eyal