This approach not only helped build a great understanding, it also helped build self-compassion, so instead of beating myself up for getting sucked into the distraction cycle, it allowed me to...
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My most significant improvement has been the amount of time spent on social media. Before this quest, social media was my biggest distraction. Through the quest, I realised that social media is not the only problem; it was my lack of awareness of my internal triggers. Over time I have lea...
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Before this quest I was always curious about what drives distraction and how to avoid it ruining my productivity and affecting the present moment.
This quest helped me learning more about how external factor are actually influenced by our internal triggers. With this knowledge, I am now m...
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Becoming Focused and Indistractable
with Nir Eyal