This book and this course - they've totally changed my life
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My most significant improvement has been the amount of time spent on social media. Before this quest, social media was my biggest distraction. Through the quest, I realised that social media is not the only problem; it was my lack of awareness of my internal triggers. Over time I have lea...
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"Surprisingly, it had a really positive impact on family life"
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with Nir Eyal