I haven’t come across this way of thinking, it is much more accurate than early bird/night owl. It takes into account a lot of good stuff, and I think this, is actually worth your time.
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Dr. Michael Breus
"Thank you so much Dr. Breus for your life-changing help!"
Dr. Breus is world-class when it comes to solving sleep problems! I've had serious snoring and apnea issues for 20+ years and tried surgery on my throat, special pillows etc., but nothing resolved my issues. In fact, it was so bad, I resorted to sleeping on the couch most nights to spare my...
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Dr. Michael Breus
"Dr. Breus has helped me sleep better"
If you are part of my SuperBrain Quest or watched any of my videos then you know how much I value sleep. It’s critical to your memory, focus, creativity, learning and overall mental health. That’s why I was excited to introduce Mindvalley to my personal sleep coach Dr. Michael Breus. Dr. Breu...
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Dr. Michael Breus
"Dr. Breus walked me through the process in his course and within days I was sleeping better and now I get a full, restful night of sleep each night."
As a critical care social worker, I was often the bearer of bad news. My patients were all suffering with difficult diagnoses, I was trying to give them hope and all I could think about was my lack of sleep and how tired I felt all day. I had been taking sleeping pills for almost 20 years, and th...
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