I was excited to introduce Mindvalley to my personal sleep coach Dr. Michael Breus. Dr. Breus has helped me sleep better, he’s an invaluable trusted resource and I know his Sleep Quest can take your mind, body and happiness to new levels.
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“It is much more accurate than early bird/night owl…”
I haven’t come across this way of thinking, it is much more accurate...
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"Dr. Breus is world-class when it comes to solving sleep problems!"
I've had serious snoring and apnea issues for 20+ years and tried surgery on my throat, special pillows etc., but nothing resolved my issues. In fact, it was so bad, I resorted to sleeping on the couch most nights to spare my wife from the noise and avoid disrupting her sleep as well.  ...
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"Michael Breus masterfully presents the science as a recipe for self-improvement."
The Power of When prepares you to take full advantage of our adaptation to the rhythms of nature. [...] your decision-making ability will forever be improved. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-impr...
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