Tell us your Story
Home Support Login
← Back
"I can't imagine starting my day without it"
Emily Fletcher

"I can't imagine starting my day without it"

I first found Emily on a podcast in 2015. Her story and presentation style intrigued me. Until then every meditation I had tried made me think meditation was not for me. 
They mostly left me frustrated and certainly didn't make me want to do it daily. I joined her Zivamind program and it was a great fit for me. I have meditated daily since. I can't imagine starting my day without it. I have joined this quest to learn more.

Gabriella Perry

Manager of Casa del Quetzal Villa in Puerto Vallarta Mexico

Puerto Vallarta, Mexico

Related Stories
Emily Fletcher

“I easily detach from previous bad feelings”

Since I started meditation, I have noticed an incredible shift in my perspective. I’m more calm when stressors come my way, I easily detach from previous bad feelings, I'm more energized in what I do, and feel more in tune with the world around me. Emily's instruction and shine has made the jou...
Read more

Vinnie Miliano

Running Coach, Triathlete

United States
Emily Fletcher

“It's also simple and achievable.”

Emily’s approach to meditation is the most effective form of meditation I’ve practiced. It's also simple and achievable. The combo of the two has me hooked. I am so grateful for this practice. It primes me for the day. I can really notice a difference in my focus. Emily really gets how tough ...
Read more

Ryan Weiss, Life Coach

United States
Emily Fletcher

“People have noticed a change”

"I used to think, 'I can’t ever quiet my mind, how can I learn to meditate?' After the Ziva course I know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change: they say, 'you look so radiant!'"...
Read more

Jenna Dewan

Actress, Host, World of Dance

United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story