I can say that I really trust Ben, I haven't heard about him before. but now I'm definitely gonna listen to all his podcasts. I am hooked. I even tried 24-hour fasting and I liked how efficient it was.
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"Ben gave me a lot of insights regarding sleep."
Ben gave me a lot of insights regarding sleep. It was a really interesting topic for me and gave me smth to think about and to change in my own environment.
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"I feel that I am now much more educated as to how much and how often I need to fuel my body."
After a month of nutritional training with Ben, my body fat is down to 13.6% (105lbs lean muscle & 16.6lbs fat). That is down from 16.3% (102 lbs lean muscle & 20lbs fat). Last time I was at this body fat I had very low energy and was grumpy, grumpy, but that’s no longer the case. My en...
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"Working with Ben was great."
I was referred to Ben at Champions for a series of metabolic tests to help understand why I was not able to lose weight. I had been working out faithfully for months, including running 3x week. Although my stamina had improved and there was muscle toning, I stayed the same weight & size. Work...
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