"Emily's meditation = Life Changing!"
Emily Fletcher

"Emily's meditation = Life Changing!"

Emily's meditation = Life Changing! I just acted in a film, and the director asked me to improvise with my (super famous) scene partner. Before meditation, I would have been anxious and panicked, but thanks to my meditation practice, it was calm, easy and fun.

Susan Blackwell

American actress, writer and singer

United States

Related Stories

Emily Fletcher

“My practice has become this nourishing force that allows me… in tune with other people and myself”

My practice has become this nourishing force that allows me to be more rested, productive, and in tune with other people and myself. In short, meditation leads you to effortlessly become the better, more expanded version of yourself. If you have even an ounce of curiosity about it, give yourself ...
Read more

Sarah Baskin

Co-Founder of STF Films, Teacher AMAW

United States

Emily Fletcher

“I’ve learned to reject rejection and move forward."

One of the principal benefits of Emily's meditation for me has been that I don’t wallow when there’s a disappointment in my life, or a rejection- I just bounce. I’ve learned to reject rejection and move forward....
Read more

Lon Fiala

Actor

United States

Emily Fletcher

“I rarely have performance anxiety anymore.”

I used to have terrible stage fright. Since learning Emily's Meditation everything has shifted. It has taught me to stay in the moment and handle all that life hands me. I rarely have performance anxiety anymore. Even during The Sound of Music Live, performing live for millions of people...
Read more

Laura Benanti

Tony Award winner

United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story