Ben's tips are very real, we all can implement them no matter where we are and on a daily basis. He gives us hacks that we can bring into our lives right now.
Ben Greenfield
"Ben's tips are very real, we all can implement them no matter where we are and on a daily basis."
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Ben Greenfield
"I have no doubt that Ben’s assistance got me to the finish line of my first half marathon."
How much is a good coach worth? Is a good coach worth $197 for an hour of his time? I say, “Yes,” and here is my story. I started running in February 2011 because as a firefighter, I was looking to regain my fitness and health after putting on a few pounds. As a new runner, I of course encoun...
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Ben Greenfield
"Within weeks I noticed visible signs of progress."
After the birth of my first child I struggled to return to my normal weight. I tried various forms of self-directed exercise programs and diets but never seemed to make any progress. Frustrated with no results for what seemed like too much effort over two years, I turned to Ben Greenfield. Ben as...
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Ben Greenfield
"Ben gave me a lot of insights regarding sleep."
Ben gave me a lot of insights regarding sleep. It was a really interesting topic for me and gave me smth to think about and to change in my own environment.
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