Ben's tips are very real, we all can implement them no matter where we are and on a daily basis. He gives us hacks that we can bring into our lives right now.
Ben Greenfield
"Ben's tips are very real, we all can implement them no matter where we are and on a daily basis."
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After a month of nutritional training with Ben, my body fat is down to 13.6% (105lbs lean muscle & 16.6lbs fat). That is down from 16.3% (102 lbs lean muscle & 20lbs fat). Last time I was at this body fat I had very low energy and was grumpy, grumpy, but that’s no longer the case. My en...
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I find Ben fascinating, he really inspires and reinforces. And now I am thinking ok, I have to incorporate this into my everyday life and I am also thinking of my patients: I can apply these teachings for them and this can help them too.
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