Ben's tips are very real, we all can implement them no matter where we are and on a daily basis. He gives us hacks that we can bring into our lives right now.
Ben Greenfield
"Ben's tips are very real, we all can implement them no matter where we are and on a daily basis."
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Ben Greenfield
"Ben gave me a lot of insights regarding sleep."
Ben gave me a lot of insights regarding sleep. It was a really interesting topic for me and gave me smth to think about and to change in my own environment.
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Ben Greenfield
"I feel that I am now much more educated as to how much and how often I need to fuel my body."
After a month of nutritional training with Ben, my body fat is down to 13.6% (105lbs lean muscle & 16.6lbs fat). That is down from 16.3% (102 lbs lean muscle & 20lbs fat). Last time I was at this body fat I had very low energy and was grumpy, grumpy, but that’s no longer the case. My en...
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Ben Greenfield
"Ben is extremely knowledgeable, helpful, and resourceful."
Working with Ben on my nutritional plan for training and racing triathlons has not only made a significant difference in my performance, but also noticeable changes in my day to day energy levels. I have also had very valuable information come from the lactate threshold tests at Champions Sports ...
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