Ben's tips are very real, we all can implement them no matter where we are and on a daily basis. He gives us hacks that we can bring into our lives right now.
Ben Greenfield
"Ben's tips are very real, we all can implement them no matter where we are and on a daily basis."
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Ben Greenfield
I have never felt more alive, and feel like I can continue to orchestrate the life that I truly desire.
I was the typical corporate burnout story. Working extreme hours, constant travel, adrenal exhaustion, forgetting to eat or making bad food choices, and generally not listening to my body when it sent me warning messages. Work governed my life. I finally listened to my body after it fell in a hea...
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Ben Greenfield
"I feel that I am now much more educated as to how much and how often I need to fuel my body."
After a month of nutritional training with Ben, my body fat is down to 13.6% (105lbs lean muscle & 16.6lbs fat). That is down from 16.3% (102 lbs lean muscle & 20lbs fat). Last time I was at this body fat I had very low energy and was grumpy, grumpy, but that’s no longer the case. My en...
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