7 days to happiness

"This course had shown me a new way of looking at how my own version of happiness doesn’t have to meet anyone else’s standards"

Before this program I always felt I had to be or live up to my expectation of what I believed other people’s expectation of me was. I have two very different worlds - the exterior and the interior. 
My interior beliefs are shameful or laughable to many of my culture. I keep most of it to myself. It’s hard to live in this ‘real world’ sometimes as it’s a picture of happiness does not often resonate with me s as bc I feel lost within in. 
This course had shown me a new way of looking at how my own version of happiness doesn’t have to meet anyone else’s standards. One day - when I am better from my current illness - I hope I remember what I’m learning and uncovering and stay more true to myself instead of letting my ego ‘protect’ me from myself and in doing so live a life that’s not really real to me.

Cherie Michelle

NHS Medical Secretary

Leeds, United Kingdom

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it was a nice experience from refreshing many things that I know already , thanks a lot Kristina for all your time , and concept about happiness I feeling good , comfortable and aware about some situations from my everyday Life thanks a lot
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"It really gave me techniques to increase happiness"

Thanks for the wonderful short quest. It really gave me techniques to increase happiness as well as it gave me new insights and understanding about my happiness.
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Noorali Bhimani

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with Kristina Mand-Lakhiani

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