7 Days To Breaking Up With Sugar
"The physical effect, in addition to listening to my internal food dialog, motivated me to stick with the challenge"
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7 Days To Breaking Up With Sugar
"I now read the labels and feel discouraged at how many foods have sugar!"
Before I began this program I was juicing fruits nearly every day, thinking that I am doing something healthy for myself. I was not paying attention to labels and was slipping into frozen custards around two times per week. I was also having a coke twice a week as a way to achieve pleasur...
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7 Days To Breaking Up With Sugar
"Feeling very good"
Took one step further-went on 60h water fasting. Feeling very good and it’s magical how to easy walk by food. Would like to go even more hours, but for the first time need to be careful and not to do harm.
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7 Days To Breaking Up With Sugar
"It's now day 6 and can say that it was easy"
I love chocolate and can't see myself stopping completely. I'm in my mid 50th and at least 50 pounds overweight. Mix this love of sweets with everyday life and I can now see better how emotions plays a big role in my cravings. I see how the devil angel surfaces, the eating with appetite...
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