7 Days To Breaking Up With Sugar
"Now, I am more aware, mindful and truly committed"
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7 Days To Breaking Up With Sugar
"It's now day 6 and can say that it was easy"
I love chocolate and can't see myself stopping completely. I'm in my mid 50th and at least 50 pounds overweight. Mix this love of sweets with everyday life and I can now see better how emotions plays a big role in my cravings. I see how the devil angel surfaces, the eating with appetite...
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7 Days To Breaking Up With Sugar
"Feeling very good"
Took one step further-went on 60h water fasting. Feeling very good and it’s magical how to easy walk by food. Would like to go even more hours, but for the first time need to be careful and not to do harm.
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7 Days To Breaking Up With Sugar
"I have never realized that I eat sugar out of boredom or manipulated by social conditions"
You see, I am very much detailed oriented but before ‘7 days for breaking up with sugar’ I did not fully grasp on how much sugar (under different names) is in non-deserts or beverages...
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