
7 Days To Breaking Up With Sugar
"Now, I am more aware, mindful and truly committed"
Related Stories
7 Days To Breaking Up With Sugar
"I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed"
I’m excited to talk with other how the emotions of reaching for food to comfort me are being managed!
(Windy day picture, after playing frisbee golf)
Read more
7 Days To Breaking Up With Sugar
"I already feel so much better & more ‘in control' "
Hi everyone - sharing this way doesn’t come naturally to me but I am working on it as I know how inspiring it has been for me to read other people’s experiences.
Before this program I definitely had a problem with sugar - especially chocolate ?- triggered by stress usually!
Despite un...
Read more
7 Days To Breaking Up With Sugar
"My hunger has dropped dramatically"
I have Hashimotos disease. Diet is extremely important to managing symptoms. A few years back when I was first diagnosed, I had a dietitian help me with a special autoimmune elimination diet. I had to eliminate all kinds of things; dairy, soy, nuts, beans, gluten… it was hard. But I did i...
Read more