
7 Days To Breaking Up With Sugar
"Me siento bien"
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7 Days To Breaking Up With Sugar
"I have no sweet cravings after a 3 week period of conscious eating"
It's wonderful how we can adapt to certain mental states. I have no sweet cravings after a 3 week period of concious eating. The only times I've had chocolate is when my partner or colleagues have offered a piece and I accept due to habit saying yes to treats. Could you imagine -...
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7 Days To Breaking Up With Sugar
"I am actually feeling happy almost relieved that my strategy will work for me and help me to deal with the obese me"
The reason I took a challenge was that my efforts to lose weight were not paying off. I will reduce food portions stop consuming starch and will see movement. Once I go back to maintenance, starting to introduce the foods I cut to lose weight the weight came back again. Then, I decided...
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7 Days To Breaking Up With Sugar
"Since the 1st day of eliminating sugar, it was an awakening"
What an eye-opening has been this program -7 days of breaking up with sugar-. Eric made me realize how to pay attention to my internal dialogue with food. Since the 1st day of eliminating sugar, it was an awakening, because I identified what emotion was dominating in me to find an excuse...
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