7 Days To Breaking Up With Sugar

" I have not found it hard to cut out sugar for 6 days now"

I am on day 6 out of 7 in the “Break up with sugar” course.
 I have not found it hard to cut out sugar for 6 days now. I even went to a street fair with all kinds of baked goods, and did not have any! 
However, now we are supposed to cut out fruit. Earlier we had to eat fruit before breakfast, which made me feel surprisingly great. I know they talk about our “Food Devil” trying to convince us to cheat. But this feels different, because I don’t believe in any diet that asks us to eliminate a who category of foods such as fruit, vegetables, meats, or grains. That seems unbalanced. 
I will finish this course tomorrow and probably have some fruit the next day. I do feel healthier without refined sugar in my diet. 

Mermaid Beach

Professional Swimmer

Redondo Beach, United States

Related Stories

7 Days To Breaking Up With Sugar

"This quest gave me great insight and motivation"

The reason I enrolled in this quest is because I want to break my addiction to sugar and avoid all the health related issues that come with poor physical fitness and health. It is hard to break a lifelong habit, and I honestly have not fully succeeded, but this quest gave me great insight a...
Read more

Martin Mazzella

President/Owner - Ti-Sales, Inc.

Sudbury, United States

7 Days To Breaking Up With Sugar

"Gracias a este programa gané consciencia sobre mi relación con el azúcar"

Gracias a este programa gané consciencia sobre mi relación con el azúcar y empecé a trabajar para mejorarla. Aprendí algo para toda la vida.
Read more

Sara Rodriguez

Estudiante, Stockholm University

Estocolmo, Sweden

7 Days To Breaking Up With Sugar

"I have not eaten added sugars ever since completing the quest in June 2022"

I used to eat that 6-pack of donuts in a day. Maybe 10 full-sized Reese's Cups a day. I also ate healthy food, very healthy food, the superfoods. But, I also ate whatever I wanted, a pint of ice cream. Whenever I wanted. Why? Because it tasted good, bc I wanted to, and because I didn...
Read more

Amanda Gant

Project Manager

Washington, United States

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story