7 Days To Breaking Up With Sugar

" I have not found it hard to cut out sugar for 6 days now"

I am on day 6 out of 7 in the “Break up with sugar” course.
 I have not found it hard to cut out sugar for 6 days now. I even went to a street fair with all kinds of baked goods, and did not have any! 
However, now we are supposed to cut out fruit. Earlier we had to eat fruit before breakfast, which made me feel surprisingly great. I know they talk about our “Food Devil” trying to convince us to cheat. But this feels different, because I don’t believe in any diet that asks us to eliminate a who category of foods such as fruit, vegetables, meats, or grains. That seems unbalanced. 
I will finish this course tomorrow and probably have some fruit the next day. I do feel healthier without refined sugar in my diet. 

Mermaid Beach

Professional Swimmer

Redondo Beach, United States

Related Stories

7 Days To Breaking Up With Sugar

"This masterclass updated my knowledge on nutrition in general and sugar specifically"

Before this program, I was already living a healthy lifestyle, was very close to my ideal weight, and was fit. Menopause was messing with me again, combined with the stress of taking a risk and leaving my old life behind. Some belly fat is all that remains, and it is disproportionate to...
Read more

Deborah Lukovich

Writer, Reflection Partner, Speaker

Jacksonville Beach, United States

7 Days To Breaking Up With Sugar

"I can really recommend this program to You if you are just about to give up sugar"

I've already get rid of many things which were not serving me (meat, coffein) and somehow sugar ist the last one, with this one I really have some struggles to make the decision. I came accross this program with Eric, he is presenting it in such an authentic way and keeps up the spirit so...
Read more

Olga Megyeri

Visionary, Awerness/Spiritual coach

Wien, Austria

7 Days To Breaking Up With Sugar

"Feeling very good"

Took one step further-went on 60h water fasting. Feeling very good and it’s magical how to easy walk by food. Would like to go even more hours, but for the first time need to be careful and not to do harm.
Read more

Zane Preisa

Physiotherapist

Riga, Latvia

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story