7 Days To Breaking Up With Sugar

" I have not found it hard to cut out sugar for 6 days now"

I am on day 6 out of 7 in the “Break up with sugar” course.
 I have not found it hard to cut out sugar for 6 days now. I even went to a street fair with all kinds of baked goods, and did not have any! 
However, now we are supposed to cut out fruit. Earlier we had to eat fruit before breakfast, which made me feel surprisingly great. I know they talk about our “Food Devil” trying to convince us to cheat. But this feels different, because I don’t believe in any diet that asks us to eliminate a who category of foods such as fruit, vegetables, meats, or grains. That seems unbalanced. 
I will finish this course tomorrow and probably have some fruit the next day. I do feel healthier without refined sugar in my diet. 

Mermaid Beach

Professional Swimmer

Redondo Beach, United States

Related Stories

7 Days To Breaking Up With Sugar

"I have never payed so much attention to food labels"

I have never payed so much attention to food labels but on this quest, I literally cannot stop looking at the labels on everything I eat. I have also experienced many cravings for sugar and that little devil Eric talks about constantly nagging me and telling me just to...
Read more

Melanie

COO

New York, United States

7 Days To Breaking Up With Sugar

"At the end of the program, I get to make better choices because I have better awareness"

Before this program, I have no idea why sugar is so addictive During this program, I understand something of why it is so addictive and it is difficult to avoid sugar At the end of the program, I get to make better choices because I have better awareness
Read more

Learner Lifelong

student

Shah Alam, Malaysia

7 Days To Breaking Up With Sugar

"I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed"

I’m excited to talk with other how the emotions of reaching for food to comfort me are being managed! (Windy day picture, after playing frisbee golf)
Read more

Janet Stauffer

Returning to work after being with my kids.

Gilroy, United States

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story