7 Days To Breaking Up With Sugar

" I have not found it hard to cut out sugar for 6 days now"

I am on day 6 out of 7 in the “Break up with sugar” course.
 I have not found it hard to cut out sugar for 6 days now. I even went to a street fair with all kinds of baked goods, and did not have any! 
However, now we are supposed to cut out fruit. Earlier we had to eat fruit before breakfast, which made me feel surprisingly great. I know they talk about our “Food Devil” trying to convince us to cheat. But this feels different, because I don’t believe in any diet that asks us to eliminate a who category of foods such as fruit, vegetables, meats, or grains. That seems unbalanced. 
I will finish this course tomorrow and probably have some fruit the next day. I do feel healthier without refined sugar in my diet. 

Mermaid Beach

Professional Swimmer

Redondo Beach, United States

Related Stories

7 Days To Breaking Up With Sugar

"It almost completely rid me of any urge or unpleasant feeling of noticing sugar and not being able to eat it"

This program made me realize that sugar has been added to about 70% of the products I eat and gave a very easy and practical way to reduce my sugar in take. It took me from eating process sugary yoghurts and sugar in my fruit juices to plain fruit juices, barely eating any refined suga...
Read more

Ashan Deen

Student

Colombo, Sri Lanka

7 Days To Breaking Up With Sugar

"Now I don't even think about desiring any sweet things"

So I didn't want to share my story right after I finished the quest because I was somewhat skeptical about whether my sugar cravings would come back. It has now been a month and can say with immense happiness that this quest has worked absolute magic on my sugar addiction. Before the...
Read more

Jared D

Retired

Puerto Vallarta, Mexico

7 Days To Breaking Up With Sugar

"Gracias a este programa gané consciencia sobre mi relación con el azúcar"

Gracias a este programa gané consciencia sobre mi relación con el azúcar y empecé a trabajar para mejorarla. Aprendí algo para toda la vida.
Read more

Sara Rodriguez

Estudiante, Stockholm University

Estocolmo, Sweden

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story