7 Days To Breaking Up With Sugar

"I love the way Eric shows us a way To change old relationships with food"

I am free of sugar since the middle off 2019 year. I have to do that in order to lose the excess of 80 pounds. I also eliminate alcohol during that year and all through year 2020. 
I love the way Eric shows us a way To change old relationships with food to a new more healthy and mindful relationship. This is very important to maintain my healthy weight, because loose your extra pounds is the easy part, but maintenance is another story. There is where the meat is if you want to really change your life for the good and forever. And I mean not only a new and healthier relationship with food, but with myself and with others. I really have a strong intention to enroll in Eric Quest WILDFIT, so I will soon. Expect me!

Saul Alvarado

Medical director

Panama City, Panama

Related Stories

7 Days To Breaking Up With Sugar

"At the end of the program, I get to make better choices because I have better awareness"

Before this program, I have no idea why sugar is so addictive During this program, I understand something of why it is so addictive and it is difficult to avoid sugar At the end of the program, I get to make better choices because I have better awareness
Read more

Learner Lifelong

student

Shah Alam, Malaysia

7 Days To Breaking Up With Sugar

"Now, I am more aware, mindful and truly committed"

Before this program, I developed, what I thought, was an unbreakable addiction to sugar. I tried all kinds of ways to break this addiction to no avail. During the very first day of this challenge, I felt inspired and excited to know the background of why this battle with sugar has been...
Read more

Kay Clark

Events Manager

California, United States

7 Days To Breaking Up With Sugar

"I released 10kg!"

I took Eric’s advice for how to break up with sugar and now I believe I really do have ‘food freedom’... I am able to manage my now occasional cravings which I have identified as being triggered by boredom and not because I need sugar! Oh, and I also released 10kg! (22 lb/1.5 stone).
Read more

Cristina Purcell

Executive assistant

London, United Kingdom

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story