"After 4 months of dedicated training, my body is better than when I was in my 30s. "
RYALL HAMLYN · Family Practice Medical Doctor · Durban, South Africa
I have practiced Family medicine in my own private clinic in South Africa for 30 years. It is a high pressured job with long hours and stressful demands; little time is left over for my own recreation or exercise/sport. My poor posture, weak core muscles, and inactivity eventually caught up with me. At the age of 44, I…