Stories from our Community
Learn how Mindvalley impacts people
3 Health & Fitness stories for you
WILDFIT
"Now, I can easily fit in my clothes which I couldn’t wear for years"
Lots of learning and insights about the food industry, nutrition, habits, food psychology, techniques, and above all leading a healthy lifestyle. Truly, an eye-opener! I have not only lost 7 Kgs and very close to achieving my desired weight but also lost...
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WILDFIT
"I did see positive results"
I have a very strong sense of procrastination built into my genetic makeup, and wildfit was the first program with which I was able to sustain it for 20 days.
To be frank, it was my first attempt, and i did see positive results, however, my procrastination genes again kicked in, which once aga...
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7 Days To Breaking Up With Sugar
"It helped me realize that a healthy lifestyle should be my "normal" – not a temporary diet, but a sustainable way of living"
This program has been life-changing for me as a diabetic. It amplified the insidious whispers of my "food devils" – those cravings that used to control me – and then taught me how to finally confront and conquer them.
More importantly, it opened my eyes to a world of positive ch...
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