Stories from our Community
Learn how Mindvalley impacts people
2 Health & Fitness stories for you
WILDFIT
"My sleep patterns improved, my exercise routine improved"
Before this program, i could not cross the 72kg barrier despite doing regular exercises. During this program, i started to know the various foods we are eating daily and also what it does to the specific organs. Stopping certain foods makes the body more energetic and i felt that. Mostly...
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7 Days To Breaking Up With Sugar
"I already feel so much better & more ‘in control' "
Hi everyone - sharing this way doesn’t come naturally to me but I am working on it as I know how inspiring it has been for me to read other people’s experiences.
Before this program I definitely had a problem with sugar - especially chocolate ?- triggered by stress usually!
Despite un...
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