WILDFIT

"My sleep patterns improved, my exercise routine improved"

Before this program, i could not cross the 72kg barrier despite doing regular exercises. 

During this program, i started to know the various foods we are eating daily and also what it does to the specific organs. 
Stopping certain foods makes the body more energetic and i felt that. Mostly water is a great source which we take lightly and readily available. 
Stopping items weekly was great and gave time to the body to adjust. 
My sleep patterns improved, my exercise routine improved and i started running longer and faster with less tiredness. The zeal to live happily increased. 
I am now at below 67kgs despite going on holidays and having fun and trying the various foods during vacation. I can go in and out of the foods that i want to enjoy and go back to the weight i would like to be at. This has been a wonderful journey and will follow it as a Wildfit life journey. Thanks so much. 

Mehul Shah

Electronic Engineer

Nairobi, Kenya

Related Stories

WILDFIT

"This was the best decision I have made in a long time"

I have finished the program but I have not finished with living Wildfit! I can go confidently into my future knowing I have the right tools to continue working on my progress until I reach my goal and beyond...
Read more

Bonny

Production coordinator / TURCK, Inc.

Pontiac, United States

WILDFIT

"I have reached a sense of confidence that this has become my new lifestyle"

I can honestly state that I have reached a sense of confidence that this has become my new lifestyle. I am enjoying so much less pain, and so many other little signs of food sensitivities gone. I still have about 5-8 pounds to go, or whatever it takes to get to 18-20% body fat. I am more excited...
Read more

Martha Holschen

Guild Certified Feldenkrais Teacher

United States

WILDFIT

"I have lost 12 kg during the second half of the Quest and I am still in ketosis and losing weight 1 - 1,5 kg per week"

Before this Quest my life was a constant search for ways to lose weight, I have had a spine surgery for a couple of years ago and my life has been quite stationary ever since. So the method I was seeking for had to be something without much physical movement involved. I am also on my spir...
Read more

Sauli Linden

Retired

Stockholm, Sweden

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story