WILDFIT

"My sleep patterns improved, my exercise routine improved"

Before this program, i could not cross the 72kg barrier despite doing regular exercises. 

During this program, i started to know the various foods we are eating daily and also what it does to the specific organs. 
Stopping certain foods makes the body more energetic and i felt that. Mostly water is a great source which we take lightly and readily available. 
Stopping items weekly was great and gave time to the body to adjust. 
My sleep patterns improved, my exercise routine improved and i started running longer and faster with less tiredness. The zeal to live happily increased. 
I am now at below 67kgs despite going on holidays and having fun and trying the various foods during vacation. I can go in and out of the foods that i want to enjoy and go back to the weight i would like to be at. This has been a wonderful journey and will follow it as a Wildfit life journey. Thanks so much. 

Mehul Shah

Electronic Engineer

Nairobi, Kenya

Related Stories

WILDFIT

"I can use the information gained to simply adapt my eating patterns as required to cope with my needs as they arise"

When I started this quest, I thought I knew a bit about nutrition and I had been following what I thought was a healthy diet. Weight was never a problem but I never had much energy. (Chronic fatigue was an issue some 20 years ago) What drew me in to the quest was Vishen saying he had had...
Read more

Catherine

Retired

Carrickfergus, United Kingdom

WILDFIT

"I have actually learned how to release weight and not gain it back!"

I released 22 pounds and 21 inches off my body and I am thrilled!! I am continuing to release more weight and the quest is over. I have had people tell me that my skin looks brighter .. and I don’t have to wear my cheater glasses to read anymore.
Read more

Stephanie Reichmann

Pharmacy technician

Taylorsville, United States

WILDFIT

"Depression lifted, lost 8 kgs, better sleep, not tired anymore, no need to nap, got my life back, feel great again in my body for a long long time"


Read more

Lea Frueh

Spain

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story