I have kept most of the meditations introduced in the quest as my favorites
After a lifetime of failed meditation attempts, she discovered the 6 Phase Meditation and transformed her mornings completely. Now she can't imagine life without it, using meditation to manage anxiety and tap into deep relaxation whenever needed.
This program transformed my morning rituals to practice 6 phase meditation every day. I have been failing to do meditations throughout my life, but now I cannot survive without them when I feel uneasy, discomfort, resentment, anxiety, etc. This new habit makes my day more energetic and happy when I am awake, and when I am off, I can get into the delta or theta waves mode so quickly to relax. Not only that, I started to realise that so many coincidences are coming into my life. It also gave me a chance to set and revisit my old scenario life to shit to gradually establish my rules by closely looking at my emotions and beliefs. I have kept most of the meditations introduced in the quest as my favorites and utilising them accordingly to have firm forwarding steps to my second life, regardless of ups and downs now and then. Thank you, Kristina❤
Rumiko Hachisu
Freelancer
Kawasaki, Japan
Written 29 August 2020 From our original stories site
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