Down 6.2% body fat
BMI down nearly 4 points
-3 in chest
-4.5 in mid section
-5 in hips
-2.5 in thighs
Before I started Wildfit, I was very ashamed of my body. Due to past traumas, I also used my weight as a protection to keep others away and avoid getting hurt. I also used food as a way to stuff emotions down and avoid dealing with any uncomfortable thoughts or emotions.
I joined Wildfit...
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Vor dem WildFit Programm zerstörte Trauer meine Gesundheit ich hatte es fast aufgegeben, gesund zu sein. Anfang letzten Jahres beschloss ich, mich für meinen 50ten Geburtstag im April in Form zu bringen, da mir klar geworden war, dass ich so viel zugenommen hatte...
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This is my first day on WildFit...
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