Down 6.2% body fat
BMI down nearly 4 points
-3 in chest
-4.5 in mid section
-5 in hips
-2.5 in thighs
I have learnt so many tips and ways of giving body what it truly needs. And most of all, it was pretty smooth. Not even once have I felt that I am on a diet and am loosing out on anything. Now after completing the program...
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I am in my 60's and over the last ten years seemed to be putting on weight just by looking at food and I was feeling increasingly out of condition, with low energy and the beginnings of 'old age' symptoms like aches and pains in the joints etc.
I reached a point where I just absolutely ha...
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Since 2003 I have suffered daily, nightly, with GERD/heartburn. I lived off prescribed meds and Tums. I now have cut my prescribed meds in half and rarely take Tums! That is a huge win. I expect to see continued improvement in this area as I Live Wildfit...
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