Down 6.2% body fat
BMI down nearly 4 points
-3 in chest
-4.5 in mid section
-5 in hips
-2.5 in thighs
The course has taught me the emotional triggers, how to eat nutritiously, stay hydrated, stay calm with the breathing exercises.
I now have the tools and knowledge to live WIldFit...
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I joined the Wildfit program to loose weight, and I got so much more benefits I was not even expecting! Here are the benefits I experienced:
To start, I loose 17 Kilos (37.5 pounds), and I can say that I was able to do it without hunger, being conscious about the food I was having, and e...
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Before this program I had trouble losing weight and keeping it off.
During WILDFIT I learnt a lot about myself and how my childhood and grief shaped what I would eat.
Now I have learnt how to honour my mother in different ways and not use the food she cooked as a way of connecting with he...
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