Down 6.2% body fat
BMI down nearly 4 points
-3 in chest
-4.5 in mid section
-5 in hips
-2.5 in thighs
I used to be smoker 22 years ago and it only occurred to me now that their was no addiction and only habit. Sleep quality is a very big result! I lost my belly which I had not been able to lose ever. My waist is almost again like when I was 18 (52 now). I lost 7,7 kg and 60 cm.
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Before this program I was living with chronic (terminal) cancer and emphysema. I was extremely low on energy and spent most of my time while out of the house at either doctors appointments or medical tests. My one real pleasure was walking my dog twice every day. I tried to make these an...
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This program has changed my relationship with food for the first time in my entire life! I have eaten more vegetables and fruits than I had in the last decade.This program has totally transformed my life. I have learned that eating healthy food was dealing with psychology which was a huge th...
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