Down 6.2% body fat
BMI down nearly 4 points
-3 in chest
-4.5 in mid section
-5 in hips
-2.5 in thighs
It was an amazing program, unlike any other health/nutrition course or program that I have taken. The whole foundation on the psychology of food was life changing for me.I have a whole new outlook on food and there are many 'foods' that I will never eat again because I learned that I don't need t...
Read more
Before this program, I used to weigh 153.1Kg and was diagnosed as morbidly obese. I suffer from high blood pressure and sleep apnea. My doctor had advised me to consider bariatric surgery, and I was seriously thinking about having it done in August 2020, meanwhile setting aside some savings ...
Read more
Mindvalley has completely opened my eyes and opened a world of endless possibilities. Every day I try to be the best version of myself and Mindvalley has given me the tools to do so by connecting me with the best teachers. I have started with Duality and became hooked to discovering mysel...
Read more