I express gratitude for my new good relationship with food, Healthy lifestyle, living te-totaller life.
Healthy living starts now.
March 2022 (Day1):
Current weight = 105.4 kgs
BMI = 30.54
BODY FAT =
Neck = 16.2 inch
Shoulders = 19 inch
Chest = 44 inch
Arm = 15/2 = 7.5
Midsection = 45.5 inch
Hips = 46
Thighs = 31
Inner knee= 17.5
Calf = 17
Ankle = 11
Post program:
Current weight = 96.4 kgs
BMI = 28.2
BODY FAT =
Neck = 15 inch
Shoulders = 19 inch
Chest = 43 inch
Arm = 6.5
Midsection = 41 inch
Hips = 44
Thighs = 26
Inner knee= 16
Calf = 16
Ankle = 11