"This is the first time I have ever lost weight without doing excessive exercise"

This is the first time I have ever lost weight without doing excessive exercise. I never thought I could be this pain-free at such a heavyweight. Almost all of my knee and lower back pain magically subsided a few weeks into Spring. Turns out the pain was significantly tied to the junk I was eating before. I used to drink nearly a pot of coffee a day, but traded it for a good night sleep. My brain fog disappeared – now do number in my head at the end of the workday or follow instructions efficiently. I’m identifying (and working on) the emotions that fuel my sugar monster. I see God in this beautiful path Wildfit path has laid out. There is no more guessing, wishing or white-knuckling weight loss. I have a long way to go, but I’m confident that I will get back to a healthy weight and stay there.