Since I've got on WildFit my blood pressure has gone down, I am sleeping better, my energy level is much more stable. It has definitely improved my health.
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"I developed heightened observation skill leading to increased awareness not just on food but also all aspects of our life"
My Key take-away is that WildFit is a Personal Mastery program that aims to increase our level of Mindfulness or Awareness thru Food and Nutrition. The main reason why I joined WildFit 90-day Challenge is because of my Quest in how to generate consistent ever-increasing Energy in order for me...
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WILDFIT
"I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water"
It is only Day 1, but I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water - "Never drink water during a meal". I now have that question answered ie: advised to drink water 15 mins before a meal and 30 mins after to aid digestion. Tha...
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