Over the 3 months, I slowly released 21 lbs, and am still releasing weekly! I loved how the entire program was set up in very achievable portions, with lots of support in daily/weekly videos that could be listened to while I walked my dog, or drove in the car. The evolution education, and bonus videos helped explain WHY foods reacted in my body, and really solidified my understanding/ relationship with food.
I am in control of what I choose to eat when I'm out at a restaurant or visiting with friends and family. I also know how to choose what “season” to live in and move to, and for how long. Thank you, Eric and Kerry and the whole Wildfit and Mindvalley team for all your guidance and support!