I’m so happy to have completed this program! It’s changed my life in so many ways. It’s helped me heal my relationship with food. I’ve lost 8kg, I’ve still got 5 more to go, but I feel so empowered now that I know exactly what to do to achieve that! Before the program, I’d gained a lot of weight due to emotional eating. I was feeling so uncomfortable in my own body, and I felt powerless because nothing I tried worked. Now, the cravings are completely gone. I make my own food choices, I’ve completely cut off unhealthy foods, and I feel better than ever.
My skin has never looked better, I have much more energy, and I’ve even become a morning person for the first time in my life! It used to be so hard to get up in the morning, I would often feel so sluggish, but now I wake up refreshed, energetic and with a clear mind. And most importantly, I’m in control now —not food.
I can’t recommend this program enough. Thank you, Eric and the Mindvalley team, I couldn’t be more grateful!