Now I have no desire for sugar I even find some of the things too sweet.
I lost one pound per week and I feel it's a durable solution to live the Wildfit way. I feel empowered!
July 3, 2021
8:30 AM
It's a beautiful summer morning and I just finished up a 3 mile walk. The birds are singing and other sounds from nature are in chorus with the birds as I write this.
I’m reflecting on the last day of the April 5, 2021 WildFit Challenge. I spent yesterday (2 weeks...
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Before WF, I treated myself, but I treated myself badly. Self-care.I released 5kg and 19.5 cm! I no longer have brainfog at 3pm and can concentrate better and have more energy. I also sleep much better. My skin feels different/better and I feel more confident....
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I was a very healthy eater ( at least I thought so) till I joined The Wildfit quest. But more importantly deep down I felt something was not right with what we all are consuming today. Also had the notion that l could eat a bit of junk once in a while as long as I worked out afterwards. And ...
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