I took the Wildfit90 Challenge to return to a healthier state, and to be an example to my 24-yr old daughter. I believed it was possible to change, and that my body deserved a chance to rid itself of decades of toxins and too-long-held fat stores.
What I learned in Wildfit was transformative, and the results are undeniable. I lost 16 lbs and 21 inches, changing nothing but my food choices, my water intake (huge change), my breathing, and my mindset. I did not exercise at all, though added some gentle walking toward the end. The changes were profound. My skin softened, my face and body slimmed, my joints no longer felt stiff and sore, I felt mentally and emotionally clearer, and my energy felt more sustained and balanced. These were accomplished in 90 days! Amazing...
Now that I am LIVING Wildfit, and seeing how I embrace that freedom, I am so excited to continue transforming and to exploring healthy alternatives to my prior-favorites which were not friendly at all to my body. The creative recipes shared in the group are delicious and FUN!
I don't desire to return to my old ways. I KNOW that the Wildfit principles have forever changed me. I know now what is possible when I follow a true human diet. I see it in the mirror, and I feel it inside. And I know that if I ever feel myself sliding, Wildfit seasons can easily bring me back to the center. That's very empowering.
I am SO grateful to Eric, Kerry, Michelle, Pamela, and ALL the coaches and tribe members for their wisdom, humor, and inspiration. I feel like I have returned to myself. Thank you all so much.
And thank you, Body, for being patient with me as I learned how to treat you better.