WILDFIT
“My allergies were severe and I was sick and tired of taking antibiotics”
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WILDFIT
“I'm wearing clothes I haven't fit into for over three years”
It actually works! The general principles are easy enough – eat whole foods, mostly plants. And it helps to consider that those food choices are actually what works best for our bodies based on where we are from an evolutionary perspective. Logic is always good. The differentiator, though, is t...
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WILDFIT
"I have lost almost 20 kg (44 lbs), and the best part is that I feel much more energetic and vital"
I had been setting a New Year’s resolution for a couple of years to lose 15kg (33 lbs), but not only did I fail to achieve it, I actually gained more weight.
One day, my 5-year-old daughter told me that she wanted me to live for many years, and that was when I decided to make my health...
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WILDFIT
"If I can quit carbs, sugar, alcohol, processed food, coffee! What else is possible?"
Being from India originally I was sold on rice and beans very early on, there was a lot of emotional attachment to this good type. I had no will power when it came to saying no to this food type. Plus over the years every doctor I met said, you have PCOS and so it’s very difficult for you to lo...
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