It was easy and effective. At first I thought it was too easy and couldn’t really see the changes in the mirror. But then, when I looked at an image from a webinar I did just before the program I got a shock; the picture tells the whole story.
Related Stories
WILDFIT
"During this program I learned to listen to myself about my food choices"
The top takeaways from doing this quest; listening and trusting myself, increasing creativity in cooking healthier, and learning what is good and not good for me. I am not stopping using my new found skill and I intend to lose a whole lot more of unhealthy fat.
Read more
WILDFIT
"I went from cramming myself into size 12 jeans, to comfortably wearing size 8"
I am 5'2", and initially on the program, weighed 145 lbs. After completion, I weigh 134 lbs. I have not been this weight in over 18 years. I have lost 20 inches overall, including 1 inch on my neck (!), and at least 3 inches on each of the "middle of the body"...
Read more
WILDFIT
"I went from a US size 16 to size 14"
Fast forward 90 days. Here are the changes in my life:
- I often go all day without a nap.
- I have gone from waking at about 2.2 miles/hour to 2.7-3.0.
- My fingernails are finally long enough that I have to cut them.
Read more