Through WildFit, i learned to listen to the inner voice and was shocked when i became conscious of it, learning that it was an input that i could choose to listen to or not. I took back control and released 15 pounds.
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WILDFIT
"I have had great results losing 25 lbs, 19 inches and most importantly halfing my BP meds and dropping my cholesterol and A1C bloodwork back to a normal range"
Before this program I seemed to be gaining 5 lbs annually after menopause and along with this came increasing health issues like high blood pressure and borderline type 2 diabetes. I have always been active but this was getting more difficult and the other weight management programs I ha...
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WILDFIT
"I thought that physical exercise was everything, but found I needed to review my concepts"
we could never imagine the huge amount of knowledge that we would get from this wonderful program. We found that the famous food pyramid that we learned in med school (we are both doctors) is completely flawed and should be banned...
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WILDFIT
"With clearer skin, better sleep, steadier energy without afternoon crashes — came something I didn’t plan at all: I stopped smoking"
When I started this 90-day journey, it was meant to be just a quick “research” experiment for my own health project. I never expected it to become this personal and transformative.
The first weeks were tough — my switch to Spring felt brutal at times. But as the days went by, something st...
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