I want to become more health conscious in my choice of foods. Just starting this new journey with Mindvalley. I'm going to give it my best shot
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“I am down 15 pounds and 12.5 inches”
I am down 15 pounds and 12.5 inches. I lost my menopause belly, yes!!!I feel good, I sleep like a log, I am mentally sharp, I can wake up and ready to go ( all my life I had difficulty getting up at 05:45 am, I would snooze 2-3 times), my hair and nails are growing instead of falling or breaking,...
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“I have released 28 pounds”
I am almost 50. In the last 10 years, my health really started to go down hill. I gained 50 pounds in 4 years and an additional 20 pounds this past year. I also found that I was in a deep state of exhaustion. I had a cookie addiction which was fueled by my body's need for energy. I joined W...
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"My energy levels increased and my mind was sharp and clear (goodbye, brain fog!)"
I was blown away by how much my food and nutrition affected my whole being, not just physically, but also mentally and emotionally. I realised that my nutrition and health that was holding me back. The way we, the human race, are eating today, is fundamentally dysfunctional, and is killing us.
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