"I´ve developed a deep connection with my body, via my inner dialogue about what is beneficial and what is not"

Before this program, I wasn´t totally aware of what I was taking into my body, following traditions and specially the main stream. 

Thanks to this program I´ve developed a deep connection with my body, via my inner dialogue about what is beneficial and what is not. Fortunately, I´m getting in good terms with my evil ego in terms of food which has been a strugle with some of my past favourite products (chocolate, dairies...)
 Also, the 5-5-5 breathing technique has helped me a lot to relax, sleep and handle some stressing situations. 

Besides, having grown up with seasons products during my childhood, this program has risen an awareness of the importance of eating different types of food all year around, bearing in mind that nowadays most products are available all year around, most of them grown in green houses. 

I feel deeply grateful to Eric and everyone who has supported this quest, for making us aware of what is being healthy and what is not, regardless of publicity, popularity, or any sort of influence that don´t give anything positive to our body and mind.