I let my body control how & what I ate. I thought I ate fairly healthy but I realize now how many times unhealthy food 'slipped in'.I am in my 50's and tired of the diet cycle and being depressed about gaining the weight back. I was ready for real change.Eating this way was enjoyable and thou...
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I got to know not just my body, but also my psyche. I learned to be honest with myself and listen to my inner voices. Psychologically, it worked better than the multiple sessions I had with therapists. It led me to pursue more self-improvement endeavors so I can contribute my best self to the world.
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I have been liberated from the emotional hunger and cravings for junk food that I struggled with all my life. I broke a new plateau in weight loss, body fat, and gained more energy. My metabolism has also shifted from feeling cold all the time to now feeling warm all the time. No other progr...
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