
WILDFIT
"I released 13 kilos"
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"Not only has my diet dramatically changed, but my alcohol consumption has dropped drastically"
Before this quest, I was confident I had a fairly healthy diet that could use a bit of fine-tuning. I ate nice and healthy meals of lean protein, veggies, fruit, carbs, dairy, and that good ol’ weekly cheat day! I was aware that the food and diet industries were manipulative, but didn't f...
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I used to be smoker 22 years ago and it only occurred to me now that their was no addiction and only habit. Sleep quality is a very big result! I lost my belly which I had not been able to lose ever. My waist is almost again like when I was 18 (52 now). I lost 7,7 kg and 60 cm.
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"At 62 years young, I am the healthiest and happiest I have ever been"
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