For the last 5 years, after a combination of physical injuries, hormonal changes & side effects anti-depressants, I had gained almost 50 lbs. I didn't feel like myself physically or emotionally & friends that hadn't seen me in a while thought I was pregnant.
3 months later, I have successfully "shed" 28lbs & feel transformed into a happier & healthier version of myself.
My energy is stable & constant. The aches & pains I thought I might have to live with, are minimal or gone. I don't feel lethargic in the morning, nor do I need an afternoon coffee to keep going. It is amazing to release weight & have people notice. But even more importantly, I FEEL different.
My self-esteem, confidence & focus have increased. I've also found I am more productive at work, due to my higher energy levels. And, despite all of those amazing benefits, there is one I hold even dearer: FREEDOM! Around the time I first injured myself, I noticed I was eating to fulfill emotional needs. My "food baby" had grown & I was stuck in a rut I couldn't get out of: eating to escape & feel better & then trying to exercise the weight off.
Part of what drew me to Wildfit, was Eric talking about food freedom and the physiological reasons we eat. Hmmm... I was hooked & had to learn more! 13 weeks later, I can say I totally 💯% recommend WildFit!! It is a solid investment in your life. The tools, science & support built into the 13 week program are straight-up transformative. All the best on your health journey! 💗👣