Mindvalley Stories
Jewel Graham-Rudow
WILDFIT

"3 months later, I have successfully "shed" 28lbs & feel transformed into a happier & healthier version of myself"

Quick summary

After gaining 50 pounds from injuries, hormonal changes, and medication side effects, she discovered WildFit and lost 28 pounds in three months. Beyond the weight loss, she found freedom from emotional eating and gained stable energy, confidence, and a productivity boost at work.

Thanks to Wildfit??? I am enjoying a renewed energy and lightness I haven't felt in ages. For the last 5 years, after a combination of physical injuries, hormonal changes & side effects anti-depressants, I had gained almost 50 lbs. I didn't feel like myself physically or emotionally & friends that hadn't seen me in a while thought I was pregnant. 3 months later, I have successfully "shed" 28lbs & feel transformed into a happier & healthier version of myself. My energy is stable & constant. The aches & pains I thought I might have to live with, are minimal or gone. I don't feel lethargic in the morning, nor do I need an afternoon coffee to keep going. It is amazing to release weight & have people notice. But even more importantly, I FEEL different. My self-esteem, confidence & focus have increased. I've also found I am more productive at work, due to my higher energy levels. And, despite all of those amazing benefits, there is one I hold even dearer: FREEDOM! Around the time I first injured myself, I noticed I was eating to fulfill emotional needs. My "food baby" had grown & I was stuck in a rut I couldn't get out of: eating to escape & feel better & then trying to exercise the weight off. Part of what drew me to Wildfit, was Eric talking about food freedom and the physiological reasons we eat. Hmmm... I was hooked & had to learn more! 13 weeks later, I can say I totally ?% recommend WildFit!! It is a solid investment in your life. The tools, science & support built into the 13 week program are straight-up transformative. All the best on your health journey! ??


Jewel Graham-Rudow

Ocean, forest & food lover!

Kitchener-Waterloo, Canada

Find Your Purpose
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Written 26 November 2020 From our original stories site

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"3 months later, I have successfully "shed" 28lbs & feel transformed into a happier & healthier version of myself" | Mindvalley Stories