Before this program, I wanted to release 20 plus pounds, release the inflammation and pain in my body (especially my hands), lower my cholesterol, have more energy and clearer thinking, and sleep better.
During the program, Eric made it easier each week to move toward healthier eating. If this had been like other programs, I would have quit around week 6. This was the most empowering program I have ever taken. I completed it and was amazed at myself.
Now that I have completed the program, I released 12 pounds and several inches (waist, lower abs, hips), the pain in my hands has almost completely gone, I have more energy and clearer thinking, and my sleep is so much better (with some really cool dreams)!
I would absolutely recommend this program to anyone that has (or has not) tried other programs and "failed." This program is the most unique program I have ever taken. Not only does Eric, all his fabulous coaches, and the community walk you through the program, they also help you leave the program empowered with the knowledge of how to continue living a healthy lifestyle with ease and grace.
Thank you, Eric, Mindvalley, the coaches, and the community. <3