- We save the world eating less of what we don't need and damages the planet
- We can heal our body from micro-nutrients to macro-nutrients, healing starts from micro to macro and proper nutrition is that answer.
I considered that I ate pretty healthy - no pizza, fast food, small amount of dairy and wheat. However I discovered that I was unaware of how much sugar I was consuming through condiments and other processed food. I have eliminated all this from my kitchen. I am also fortunate to be a member of a...
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Never in my wildest dreams did I expect the incredible results. I am still staying the course, still releasing weight and centimeters with no desire or inclination to "cheat". Weight released: 15kg (33lbs); Body Fat Percentage down: 12% Total centimetre release: 110.5cm (43.5")
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What you can’t see on the video, is the difference in health: my beard is less grey again, my joint and back pains are gone, I sleep 1-2h less per day, easier movement, clearer thinking, do not get tired, feeling much happier and confident. I get feedback from people, they see the difference...
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