July 3, 2021
8:30 AM
It's a beautiful summer morning and I just finished up a 3 mile walk. The birds are singing and other sounds from nature are in chorus with the birds as I write this.
I’m reflecting on the last day of the April 5, 2021 WildFit Challenge. I spent yesterday (2 weeks...
Read more
I lost 23 Kgs (50.7 LBS) in 4 months so I went from Stage 2 obese into the overweight category and now I am almost reaching a normal weight category. It’s like a lifestyle change, not some fixed rules.To anyone thinking of doing WildFit I would say: if there s any area of your life y...
Read more
Most of his weight was in his belly and he used to snore a lot and had episodes of sleep apnea, which has now greatly reduced. I had serious hip pain for the last 9 months and was worried that I might need a hip replacement. I just realized the other day that most of my pain is gone!!!
Read more