I started WildFit to lose weight and keep it off. With all the different kind of programs and diets that I had done I knew that mental had to play a role. I got in and started immediately. I listened and did the things that I was told to do. And when I saw bonus videos I knew that this was something coming up to be removed. My partner on the other had resisted initially. She was saying I not giving up dairy. And when we were told to stop for a month she marked the date when she could return to dairy. I sorta wanted her to go back to it so I could see her reaction. That said, the date came and went still no dairy in either of our diets. For a while I just wasn't losing fast enough and thought I needed help. I was only walking about 15-20 minutes a day. Eric told me to walk more so I took on the street outside our house. It is at about a 45 degree incline. I have not increased my time just have add to the difficulty.
I got 2 major things out of this program. Firstly my body when left alone will heal itself. I had major oral surgery the day after the fasting bonus video came out so I fasted and did not take any medications. Doc wanted me on pain medications, antibiotics, antihistamine, steroids and anti inflammatories. I passed on them all. Now, I am a retired registered nurse and usually just take those things but not this time and I doubt ever will again!
The second major thing I got was done weight and inches released, I am down now 30 pounds and 41 inches! I am not done yet. I continue in deep spring and will release more! I am so grateful to have found this program and to stuck with it. My partner has released 15 pounds and 18 inches. We are our healthiest ever! Thank you!