I saw the course oh-so-many years ago and when it came up on Mindvalley I just couldn't resist the format so I joined (I think this was like a good 5 years or more later). YES, there are some fine-tunings to make this experience wayyyyy better, but in my mind, it was going to be the exact course I was looking for. And it was. I changed my lifestyle effortlessly, and what I cannot yet do, I plan to assess in the future. Great freedom and mindful choices, and I did lose 7 kilos in 4 months now since the beginning. Now about the real benefits of Wildfit and my big WHY: my chronic inflammations are 90% gone! They called it Rhinitis, like allergic to my own self or something, curable only through cortisone sprays! GONE. Arthritis in my elbows? What now? I got to the point I could not hold a glass of water sometimes... Now it kind of tweaks if it rains, or does it? need to check. The rest of the weight will come off in due time, but the quality of life with no medicine is the valuable side effect you want to take home with you.
Once the course ended I picked it up at my own pace from the beginning re-watching the videos and noticing stuff I kind of skipped (due to resistance?) during the process. Like when you need to see the movie again or your favorite book needs to be read after a while... blew my mind.
My 'double-chin' before & after the challenge.
Once the course ended I picked it up at my own pace from the beginning re-watching the videos and noticing stuff I kind of skipped (due to resistance?) during the process. Like when you need to see the movie again or your favorite book needs to be read after a while... blew my mind.
My 'double-chin' before & after the challenge.