But I left with so much more. I learned how to “optimize and improve” my health. I learned how to give my body what it needs. I learned how to gain self confidence and self-respect. I learned how to work together and seek help and support through a group (my tribe) facebook page.
I learned how to trust again. I have released 25 pounds, went down in inches, went off cholesterol pills, reduced inflammation and my arthritis is gone! I am a different person.
The 90 day course was both challenging and fun. Eric and the coaches direct feedback for improving was invaluable. They have a fun, calm and logical method of coaching. I was truly connected and inspired by all of them. I can't speak highly enough for this course. I look forward to signing up for the Membership.