It is only Day 1, but I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water - "Never drink water during a meal". I now have that question answered ie: advised to drink water 15 mins before a meal and 30 mins after to aid digestion. Thank you, as I do already drink 1 liter of water every morning and over 2 liters per day, but the food question I never addressed ✅
Related Stories
WILDFIT
"My eating habits have totally changed"
I enrolled to change my health and lose weight and the way I ate. I now eat more vegetables than ever in my life. I have embraced the alkagizer and cannot imagine a day without one. I no longer have sinus drainage, inflammation in my body especially my legs. I am able to sleep through the night a...
Read more
WILDFIT
“WildFit has been a quantum improvement in my life”
Thank you for creating the WildFit quest. This is the first program that I have ever done for 90 days without missing a day. I loved the always encouraging and upbeat message. I feel great. I've released almost 30 lbs and everything about my health is headed in the right direction. I am no longer...
Read more
WILDFIT
"This process has meant I have released 30bs which is gone forever"
BEFORE WILDFIT AND MINDVALLEY
Wildfit what a blast that was... Before Wildfit my life was 2 years of changes having given up being a 40 cigarettes a day smoker and having a bilateral hip replacement after being born with hip dysplasia 58 years ago. A life of limited movement due to pa...
Read more