"I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water"
WILDFIT

"I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water"

It is only Day 1, but I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water - "Never drink water during a meal". I now have that question answered ie: advised to drink water 15 mins before a meal and 30 mins after to aid digestion. Thank you, as I do already drink 1 liter of water every morning and over 2 liters per day, but the food question I never addressed ✅

Helen P. Barton

Affiliate Marketer

Mijas, Spain

Related Stories

WILDFIT

"I am 20 pounds (9kg) lighter and my digestive problems have pretty much disappeared"

Now I know how to use specific food choices to control my weight without ever going hungry. Wildfit has given me a bunch of superpowers I can wheel out any time so that I am the master of the food I consume, not the other way around...
Read more

Julian Wagstaff

Composer and musician

Edinburgh, United Kingdom

WILDFIT

"I have lived the last two years with a huge amount of pain"

I have lived the last two years with a huge amount of pain, due to a fall while climbing. I took lots of heavy anti inflammation. After the program, I barely take them anymore, and I have almost never pain again. I feel ready for high season. I am a surf,...
Read more

Helene Elhorst

Life Coach

Gijon, Spain

WILDFIT

"The WildFit program has literally transformed my relationship with food"

My deep sleep has gone from 2% to almost 60%. My snoring disappeared. I find myself with more energy than ever throughout the day. I am off caffeine for over 5 weeks now. My back pains have vanished. My throat issue has almost disappeared.
Read more

Sanket Pai

Leap Ahead & Human Potential Coach, EFT Practitioner, NLP Coach Practitioner, Author, TEDx Speaker

Mumbai, India

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story