"I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water"
WILDFIT

"I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water"

It is only Day 1, but I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water - "Never drink water during a meal". I now have that question answered ie: advised to drink water 15 mins before a meal and 30 mins after to aid digestion. Thank you, as I do already drink 1 liter of water every morning and over 2 liters per day, but the food question I never addressed ✅

Helen P. Barton

Affiliate Marketer

Mijas, Spain

Related Stories

WILDFIT

"During the WildFit challenge, after the first few days of taking the Alkagizer Mild, my blood pressure started dropping"

Before joining the WildFit challenge, I had high blood pressure of 150/95. My blood sugar level was above the normal range of 4-7 (before food) and 7-10 (after food). All these readings were even after taking medication. During the WildFit challenge, after the first few days of taking th...
Read more

KEVIN LEEROY FOBROGO

Information Systems Manager

Singapore, Singapore

WILDFIT

"I am doing this WildFit programme as a follow through on my Health and Fitness goals to lose 3 stone and get much trimmer"

I am doing this WildFit programme as a follow through on my Health and Fitness goals to lose 3 stone and get much trimmer and fitter from my Lifebook journey
Read more

Freya Sherlock

Chinese Medicine practitioner

Mallabracka, Dunmanway, Ireland

WILDFIT

"I'm happier & healthier than I've ever been"

Before the program I was trying to get a hold of my weight in a healthy manner. I was working out for an hour everyday, I was eating whole foods, I was working with a nutritionist, I used all the apps, and using pure will power. However, I was stuck in the cycle of losing and gaining weig...
Read more

Kathy Williams

Artist

Rockville, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story