"I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water"
WILDFIT

"I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water"

It is only Day 1, but I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water - "Never drink water during a meal". I now have that question answered ie: advised to drink water 15 mins before a meal and 30 mins after to aid digestion. Thank you, as I do already drink 1 liter of water every morning and over 2 liters per day, but the food question I never addressed ✅

Helen P. Barton

Affiliate Marketer

Mijas, Spain

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