In a nutshell: I have released 18 lbs and have not been below 230 lbs for 15 years. Suits fit way better and people are saying things like "you are a shadow of your former self" etc. Mental clarity increased, better sleep and able to meditate a lot better. I am enjoying having an empty stomach and I'm not hungry. Also 4 inches in the waist. My wife is doing awesome as well. She's down 23lbs no more inflammation and she's more like her laid back version of herself. She thinks the sugar was affecting her temper and making her cranky at times. Not seeing any of that anymore and she's says she feels absolutely outstanding. I'm very happy for the both of us.
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