My skin is better, I tolerate more challenging experiences, I have more surplus to be social with other in positive ways, the list of benefits I got out of this program goes even further on...
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This is one of the best quests in Mindvalley. I’ve never thought about the food in such a deeply manner. I have never eaten so much vegetables during my whole life and now I realised that it is really important for our body and our health. This program has already changed my lifestyle....
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I used to be smoker 22 years ago and it only occurred to me now that their was no addiction and only habit. Sleep quality is a very big result! I lost my belly which I had not been able to lose ever. My waist is almost again like when I was 18 (52 now). I lost 7,7 kg and 60 cm.
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